Embodiment encourages us to open to a greater space to pause and feel and be with yourself- a white space for feeling. So often we are rushing or “keeping busy” to avoid the depth of actually being with our own thoughts, feelings, memories, and fear of unworthiness.

What is Toxic Diet Culture like? After almost 15 years as a dietitian, I can tell you- because I've talked to him many times.

Who here has felt poopy about their body? In my 14 years of 1:1 work, I haven't met a single client who was 100% body appreciative (this includes me...it takes work!). Let's talk 5 ways we can squash body frustration (a big self-saboteur!)...READ MORE.