BADASS JOY COACHING SIGNATURE PROGRAM
Feminine Embodiment Coaching to awaken to self-acceptance and enduring joy
What would it feel like to be at your most self- nurturing?
What magic could you create?
What joy could you access?
What do you look and feel like in your fullest expansion and expression?
What This Work Is
Feminine Embodiment Coaching is a deeply relational, soulful, and body-based journey into feeling more alive, more real, and more at peace with yourself. It’s not about becoming someone new — it’s about rediscovering what’s already inside you: your intuition, your rhythms, your capacity for pleasure, and your authentic inner guidance.
Most of us have been taught that worth, success, and love must be earned — that being productive, strong, and “getting it right” will finally prove we matter. But true self-love doesn’t come from perfection, control, or pushing harder. It arises when you slow down, feel your experience, and learn to receive yourself with openness and compassion.
What You’ll Experience
In this coaching container, you’ll:
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Reconnect with your body as a source of wisdom and comfort — not just a thing to manage or fix.
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Learn how to rest, receive, and allow your inner life to guide you, instead of always doing more.
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Cultivate intuitive, compassionate self-relationship — where self-love isn’t an aspiration, but a felt reality.
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Release shame, self-judgment, and the idea that you must force your way through life.
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Tune into your inner desires and needs with clarity and presence.
This is not a shortcut or a checklist to “fix” yourself. It’s a felt transformation — learning to be lived from your body, your heart, and your inner truth.
Why Feminine Embodiment Matters
Feminine energy, in this context, isn’t about stereotypical roles or appearances — it’s about the quality of being present, receptive, and internally aligned with your own needs and values. When you strengthen this orientation to yourself:
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You make choices from inner wisdom instead of external expectation.
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You begin to receive love, pleasure, support, and abundance — instead of pushing for them.
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You experience more ease, spaciousness, and trust in yourself and your life.
This kind of self-love is not soft — it’s powerful. It’s embodied. It’s transformative.
Self-love isn’t just a mindset—embodied self-love and self-worth are grounded in the body
In nutrition therapy, we focus on your habits, understanding, and beliefs around food and body. We build a personalized self-care plan grounded in a positive food relationship and body acceptance.
In feminine embodiment coaching, we dig into your inner realm.
This is where the magic happens, the deep healing lives.
Who This Is For
This coaching is for you if you:
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Want deeper connection to your body, intuition, and inner life.
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Are ready to heal old patterns that keep you stuck in self-doubt or striving.
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Know that self-love isn’t “nice to have” — it’s the foundation of real confidence and radiant living.
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Desire a supportive container where you’re met with care and invited into real transformation.
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You've felt stuck around self-care and realized it's because of a feeling of not deserving
How It Works
Through guided somatic practices, reflective coaching, and relational support, we slow down enough to feel what’s really happening in your body, your heart, and your nervous system. Together we unearth and welcome the old wounds and unhelpful patterns or beliefs that have been keeping you disconnected or feeling low self-worth— and we replace them with grounded self-trust, intuitive clarity, and embodied self-love.
You won’t just think you’re worthy — you’ll feel it.
What Embodied Self-Love Can Look Like
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Confident self-expression
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Feeling safe and at home in your body
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Inner child nurtured
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Clarity around authentic desires
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Self-trust and stronger sense of intuition
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Feeling rooted and steady in any room you walk into
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Learning to recognize your inner parts and your authentic, higher-self voice
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Releasing the need for approval and external validation
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Recognizing and embodying your inherent self-worth
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Feeling safe asking for support and receiving it without guilt
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Honoring your needs as an act of embodied self-love—not selfishness
My Embodiment Story
I used to live with a gentle, slightly dark cloud that hovered over me. It followed me everywhere—soft but persistent—blocking bits of bravery, ease, and joy.
Why was lasting joy so hard to hold? It felt like trying to grip a slippery fish in fast-moving water.
But I wasn’t slowing down long enough to look within. And because I’m tenacious, I pushed forward anyway—setting goals, chasing achievement, hoping they’d eventually lead me to clear skies. But those goals were rooted in obligation, expectation, and the insecure part of me that was striving to feel “enough.”
They weren’t born from my authentic desires. And I wasn’t connected to inner place of calm and safety. When I finally turned inward—into my body, into myself- old wounds began to soften and shift. I connected to what my soul had been craving all along.
Embodiment work helped me understand and meet every part of myself: the emotions that needed liberation, the younger parts that needed love, the wisdom I had been too busy to hear. I welcomed all of me, and it was eye-opening!
It makes it easier to deal with those self-critical thoughts when they do arise or to understand my body when it is feeling dysregulated. I can better care for myself after having become more positively embodied.
I liberated old shame and healed frozen images that have long haunted me. It's truly transformative to slow down and go within. I'd love to meet you in this space to support your healing!
What would embodied self-love feel like for you?
Embodiment Coaching Benefits
Access your full power
When strongly embodied, we integrate more of us and our power into our actions, able to tackle anything. We no longer are held back by anxiety or fear- we open to the full spectrum of who we are.
Understand your barriers
Learn what has been standing in your way more intimately, welcoming and ultimately understanding deeply what has held you back and how to get past it.
Listen to inner knowing
When we listen to our deep soul whisper, our intuitive voice, we are aligned with what is best for us and what we truly want. Embodiment puts us face to face with this voice- we learn to know and trust it.
Program Details
This is a 3-session commitment to start with, and a schedule as we go framework after that. It's helpful to have at least this commitment to begin to dive more deeply.
After each session, there will be a journal prompts and embodied practices for further exploration.
Session I: Awaken with a 2-hour Deep Dive
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Within a safe coaching container, we explore historical wounds and how they are showing up in your current life. We dig into all things core beliefs, resistance, restrictive patterns and limiting beliefs, perceptions, self-doubt, fears- anything that somatically arises. We build initial connection to the body.
Session 2 and 3: Liberate and Embody
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The next two 90-minute sessions will begin to shift what we identified through coaching and embodied practices, breathwork, and somatic inquiry. We drop into your body and shift what needs to be shifted to connect to higher self, nurturing voice and authentic needs and desires.
Questions? I'd love to connect with you and set up a free discovery call. I'd be grateful to know you.
Program investment is $600 for 3 sessions due at the end of the first session.
*The program is a flat fee with option to add check in sessions after the 3 sessions are complete. Follow up 60-minute sessions are $125.
Investment
“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
― E.E. Cummings