The Blog

Why is happiness so elusive when we seemingly have everything we need? I know I've felt it- I used to be DEPLETED, and my cortisol was through the roof! I had the hair loss to prove it...

At its core, feminine energy is a universal energetic principle. It complements masculine energy, and both are necessary for balance in our inner realm. Understanding feminine energy begins with understanding this polarity — not as competition, but as partnership. We need both energies to be fully ourselves. 

It is the most beautiful real-life painting. And if you don’t pay attention, you miss it. Being embodied is taking in these paintings with all your senses—sight, smell, touch—but also with your complete and total absorption, as if you’re standing in an art museum studying every stroke of the artist’s brush. READ MORE...