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The Blog
The Two Faces of Perfectionism: How It Impacts Happiness and Why Embodiment Can Help
There are two kinds of perfectionism, and like Jekyll and Hyde, one is helpful and one is a monster within.
Joanna Pustilnik
6 min read
What are embodiment practices?
Feminine embodiment practices that support body image healing, food peace, and happiness.
Joanna Pustilnik
2 min read
Toxic Diet Culture and Happiness: A conversation with an a**hole
What is Toxic Diet Culture like? After almost 15 years as a dietitian, I can tell you- because I've talked to him many times.
Joanna Pustilnik
4 min read
Body Appreciation and Embodiment: Five ways to feel grateful to your body after 40
Who here has felt poopy about their body? In my 14 years of 1:1 work, I haven't met a single client who was 100% body appreciative (this includes me...it takes work!). Let's talk 5 ways we can squash body frustration (a big self-saboteur!)...READ MORE.
Joanna Pustilnik
7 min read
Body appreciation: What is it and how it impacts your health and happiness
Most research revolves around negative body image, but in recent years, we’ve discovered positive body image is not just the absence of a negative view, it’s the presence of body appreciation, or how much we trust, respect, and appreciate our bodies...READ MORE.
Joanna Pustilnik
3 min read
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