CHANGE HARMFUL PATTERNS.
GET OUT OF YOUR OWN WAY.
BECOME UNDENIABLE.
BADASS JOY COACHING
Nine weeks to awaken your innate joy and unstoppable, soul-deep confidence
Badass Joy + Confidence
A 9-Session Somatic Coaching Journey
Stop living on autopilot. Start living in self-trust and confidence.
You’re accomplished, capable, and you’ve done the “right” things—yet somehow, your body feels tense, your mind overworked, and your sense of joy… missing.
You feel ready to reclaim their inner aliveness, reconnect with their body, and live from a place of embodied confidence, clarity, and freedom.
Badass Joy Coaching is here for you. This isn’t just mindset coaching—it’s a full-bodied experience that transforms how you show up, move, and feel in the world.
Does this sound like you?
You have a life you are proud of, so you don’t understand why you feel stuck in worry, irritation, and striving.
You should feel content, but you struggle to move past unhelpful patterns or limiting beliefs about who you are or what you want.
You feel happy sometimes, but deep, enduring joy feels out of reach—or damn near impossible—most days.
You often feel like the universe is asking too much of you.
And there’s something you really want to pursue or do, or maybe you just want to take better care of yourself—but you can’t seem to ever get there.
Hi, I’m Joanna. I built a program just for you.
I know hard stuff happens (a lot!), life is busy, and it can feel SO impossible to feel confident, calm, and self-assured in the mess of real living.
I know, because I’ve been there.
My upbringing, shaped by divorced parents, left a storm of chaos etched deep in my nervous system. I worked throughout my 20s and 30s to untether from old beliefs that kept me small and create a sense of calm in my body, but as a mom of three littles, I still felt depleted, exhausted, and disconnected from my embodied confidence.
Then my mom had surgery that caused post-surgery cognitive decline. My heart broke, and I simultaneously became her caretaker.
The grief and overwhelm became transformative—I couldn’t take care of my loved ones if I myself was a mess. I decided to try something new—not therapy, not more numbing of my pain—but deep, embodied, parts-informed work.
I met all of me within—my inner child, my perfectionism, my sad parts—and I got to truly know what I desired and needed.
I found a sense of embodied peace within my situation, my life, and myself. I found my Badass Joy.
It’s joy that’s layered with the confidence to show up as my authentic, badass self, feel what I need to feel, and do what I need to do. I no longer hold shame or pain in my body—it moves through me now, fully expressed and processed.
Now things don’t bother me as much. I’m anchored in my sacred self-energy, my divine nature, and self-leadership feels easier because I moved past what was blocking my joy.
And I realized something else—my authentic desire is to help other women struggling with self-doubt and depletion feel this aliveness, too.
So I developed a program that can help you wake up to your true nature and power. Hard things happen, but we don’t have to let them control us.
We can feel alive, despite the mess of life.
Because you are worth it.
This program offers:
Nine weeks to dig deep.
One on One focus.
Online.
Between session support + practices.
Prerequisite
A willingness to slow down and surrender to what arises in this process. This program honors feminine depth, somatic attunement, and self-reflection—not the “go-go-go” mindset. We move slowly and intentionally at first, allowing all that needs to be expressed to surface, so you can pivot into aligned action and enduring inner joy.
Who this is for:
This program is for high-achieving women who feel stuck, constrained, or disconnected from their authentic selves. You might recognize yourself in some of these struggles:
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Perfectionism, overwhelm, and burnout
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Self-doubt and fear getting in the way of your goals
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Disconnection from joy and feeling like you’re not living fully
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Limiting beliefs and inner criticism
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Difficulty regulating emotions or your nervous system
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Feeling constrained, unworthy, or disconnected from your desires and purpose
Outcomes
By the end of this program, you’ll:
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Feel more at home in your body and freer in your choices
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Be attuned to what you truly need and desire
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Accept yourself and your life without self-judgment or comparison
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Rebuild a respectful, intuitive relationship with your body
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Clarify your deepest desires in purpose, pleasure, health, and self-expression
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Release limiting beliefs, inner criticism, and outdated patterns keeping you stuck
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Gain self-awareness of your inner realm—your parts, desires, needs, fears, and the shame the body holds
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Cultivate courage to be more visible, take up space, and live boldly
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Step into a more empowered, joyful, and aligned version of yourself—on your own terms
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
― E.E. Cummings
Why Feminine Embodiment Matters
Feminine energy, in this context, isn’t about stereotypical roles or appearances — it’s about the quality of being present, receptive, and internally aligned with your own needs and values. When you strengthen this orientation to yourself:
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You make choices from inner wisdom instead of external expectation.
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You begin to receive love, pleasure, support, and abundance — instead of pushing for them.
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You experience more ease, spaciousness, and trust in yourself and your life.
This kind of self-love is not soft — it’s powerful. It’s embodied. It’s transformative.
Joy isn’t just a mindset- it's grounded in the body.
The Path to your Power and Joy:
Over 9 weeks, you’ll move through a guided journey of self-awareness, attunement, and alignment. You’ll reconnect with your body, desires, and inner joy, release what’s keeping you stuck, and cultivate the confidence and clarity to live a fully embodied life.
Program Anchors & Goals:
1. Self-Awareness & Acceptance
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Gain a deep understanding of your nature, your body, and all your inner parts
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Identify and release what’s blocking your joy
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Accept who you are and where you are—without self-judgment or comparison
2. Self-Attunement & Anchors
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Deepen your connection to your body, your inner wisdom, and your values
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Rebuild a respectful, intuitive relationship with your body and its needs
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Clarify what you deeply desire in purpose, pleasure, health, and self-expression
3. Confident Self-Alignment & Bold Aligned Action
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Release limiting beliefs, inner criticism, and outdated patterns
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Cultivate courage to be visible, take up space, and live boldly
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Step into a more empowered, joyful version of yourself—on your own terms
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Create a life that feels like yours again: joyful, clear, powerful, and deeply embodied
Program Details
Pre-Program:
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Embodiment and Joy Blocker Archetypes Self-Assessments to ground our coaching path
Each session and post-session goals may include: somatic practices using embodied tools such as breath, movement, expression, imagination, conscious energy shifts, intentions, goal setting and aligned action, journalling, or inquiry.
Session Schedule (90 mins):
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Session 1: Surrender and intro to Embodiment
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Session 2: Nervous System Map
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Session 3: Parts Maps
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Session 4: Frozen Images Map and Shame Compass
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Session 5: Shame Compass and Trait Patterns
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Session 6: Anchors, Self-care Dedicated Practices, Desired Growth
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Session 7: Shifting Energy
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Session 8: Joy and Growth Mindset Building
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Session 9: Relationships and Embodiment Goals
I can't wait to meet you, beautiful friend. Reach out for a free discovery call- I'll get you set up in no time! Sessions are virtual.
Self-Leadership
When strongly embodied, we integrate more of us and our power into our actions, able to tackle anything. We no longer are held back by anxiety or fear- we open to the full spectrum of who we are and are able to express and lead ourselves more effectively.
Self-Awareness
Learn what has been standing in your way more intimately, welcoming and deeply understanding all your parts and body knowledge. This awareness enables intention and choice- the ability to build the life you want and show up as your full self.
Magnetism
When we listen to our deep soul whisper, our intuitive voice, we are aligned with what is best for us and what we truly want. Embodiment puts us face to face with this voice- we learn to know and trust it so we can align with and meet our desires and needs.